Product Description
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain:
*How to ascertain your breast cancer risk factors
*What you can do NOW to prevent Breast Cancer
*Detailed diet and exercise programs that will keep you healthy and can ... More >>
Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer
{ 2 comments… read them below or add one }
Three experts have joined together to write the book that every woman and man should read to live a healthy, breast cancer-free life. For the past six years, I have worked with the authors asking them repeatedly to write this book to help prevent the spread of breast cancer. I am so appreciative of them for their work – it’s excellent.
As an exercise scientist myself, I guarantee that the workouts and information in BREAST FITNESS is accurate and meaningful. If you have been looking for all of the information on using exercise and health techniques to live a higher energy and lower stressed life, read this one.
Rating: 5 / 5
My name is Sherry Lebed Davis and I am a Dance Movement Specialits for breast cancer survivors and travel all over the country teaching,training and presenting to breast cancer surviovrs and the healthcare community . I am also a breast cancer survivor who is always reading and trying to find answers to the many questions I am asked. This book has answered so many questions that surviors around the country ask me. Every survivor should read this book to answer questions they have now, and preventative steps they should know about to prevent reoccurrence. This book would be a wonderful guide for the Allied Health Professional. It would enable them to help their patients have a better quality of life, a true understanding of the wonderful studies that are cited in this book, get their life back on track and educate them about breast cancer. It is a must read for all women as an educational tool to learn as much as they can on how to try to prevent breast cancer. It is truely the best book on breast cancer I have read!
Rating: 5 / 5