The isometric notion has been a part of the health care lexicon for decades. The most normal application of the term, until now, has been about physical exercise. Taken from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.
Fairly of late, health researchers have exposed another pioneering application of the isometric concept in the wellness care field: nutrition. These researchers have recognized that an isometric approach to diet - a.k.a. the "Isometric Diet" -- can lead to health improvement.
The Isometric Diet, which provides the rational base for the Zone Diet, has quickly gained respect from the wellness and nutrition society since it applies this clear "balance" lens to the rather baffled, often misinformed world of dieting. Produced by Dan Duchaine in the mid 90s, and evolved by researchers, for example, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and key fatty acids.
The balanced share is the consequence of an general awareness that the human body does not necessarily desire, or call for, all types of micronutrients in all situations. Even though carbohydrates, proteins, and fats do provide the central building blocks of human life, not all sources of each are optimal in every set of situations.
The Isometric Diet consequently takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond clearly balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This perfect balance, and principally the point in proportion to healthily satiating hunger, is in stark contrast to several "fad diets", which seek to unnaturally squelch hunger. This potentially damaging suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and additional adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated ideals: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the truth that the human body functions optimally when it is fueled by a balanced micronutrient share of proteins, carbohydrates and fats.[i] The optimal proportion for these three is 1:1:1, or the similar number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] Such as, a post-exercise meal that consists of rapid-assimilating whey protein will have a more advantageous wellness impact than an intake of caseinate or soy protein. The Isometric Diet thus promotes a mix of protein intake to seek an amino acid balance, and to choose the most apt assimilation rate for optimal health.
Principle Three: Unsaturated Fats and MCT's. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Also, the diet exploits the fact that there are several fats, called Medium Chain Triglycerides or "MCTs", which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb rapidly, and digest exceedingly easily. The result is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are quickly adopting the Isometric Diet's promotion of carbohydrates that do not bring on the blood-sugar to rise. Dieters can consequently use the "glycemic index" (GI) as an intelligent way to measure the body's insulin response to a given food and to observe the intake of "good" carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not advise an eating schedule that incessantly replaces food with supplements. Rather, a controlled diet that is prepared by scientifically planned supplements is largely effectual.[vi] This is particularly critical in a extremely quick paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are created in light of the above four doctrines.
One such supplement that has been engineered within the framework of these beliefs, and that is receiving positive acclaim in the wellness care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Consequently named to replicate its balanced composition and support of the Isometric Diet doctrines, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of larger importance to most health-conscious eaters, in spite of this, is Isometric's balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving - which can be correctly used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable necessary fatty acids. Of supplementary value to dieters is Isometric's modest 300-calories per serving.
The path to perfect eating balance is an embryonic one. The added information that nutritional science uncovers, the more useful will be the resultant eating regimen.
References
[i] Source: "Balancing Fats, Proteins, and Carbohydrates". With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: "Picking Your Protein". C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: " Diet for a Healthy Heart". WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: "MCT: Do They Really Make it Easier to Lose Weight?". http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: "Study Shows Benefit from "Good-" Carb Diet". MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: "Dietary Supplements No for Diet". CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for immunodeficiency patients. You can learn more at Protica Research - Copyright
